The weekend is upon us and it is time to give it all I got! I struggle with eating right on the weekend all the tempting things I want to eat; however it is not worth it if I get really sick for the rest of the week and the scale refuses to move. I…
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Coconut Water Smoothie
Today I decided to experiment with coconut water in my smoothie because it is high in potassium and I seem not to meet my requirements for daily potassium. I must say coconut is the most versatile fruit and nut that I have ever met! There are others but coconut is just amazing and I guess…
Get up and go Smoothie
Today I half to be at work super early so I will make this smoothie pretty simple and quick; because even though some days can be very busy that is no excuse for me to not eat healthy. I know I am going to be staving later so I am going to pack a lot…
Carrot Smoothie in a Bowl
Good Morning readers, today is the 19th day of the smoothie challenge and I cannot believe it is almost over. With only ten days left to the finish line I have had so many smoothies; that I thought I would be tired of smoothies but I am not burn out yet. Which is pretty shocking…
Smoothe Challenge Day Forgotten??
I have no clue what number my smoothie day challenge is for today but I will find out before tomorrow’s smoothie. I did make one smoothie for breakfast Sunday but I forgot to photograph it so I will not count that smoothie in my total. I lost one pound this week which made me upset…
The Sweetest Smoothie
This smoothie was very sweet and no sugar added; it was like sipping on a creamy milk shake. I have been really having fun using simple ingredients to make a healthy breakfast in just minutes. I am also now addicted to fruit and have been having weird cravings for celery. I am officially a smoothie…
Banana Cinnamon Smoothie
I decided to bulk up my smoothies again with oatmeal to keep me full longer. My all fruit smoothies would leave me very hungry three hours later and with little to no concentration at work. When you are hungry you can be a very cranky person at work and I really do not want to…
Pina Colada Smoothie
Do you like Pina Colada’s? Do you like getting caught in the rain? Well this is the blog you’re looking for I will write to you for an escape… I know cheesy but its Friday and we all should be happy for the weekend. We are almost at the half way mark for the smoothie…
Mango Smoothie
I decided to do another tropical smoothie today. I love tropical fruit at the end of summer it is sweet and yummy. Summer fruit will go bad pretty quickly so freezing it must be done. I used 2 cups of frozen mango, 2 bananas, and 1 cup of hemp milk.
Apple Sauce Smoothie
Smoothie challenge day 11 and I am not tired yet, when you have so many varieties and flavors to add to your smoothies you can never ever get tired. Today I used 1 cup apple sauce, ½ cup oatmeal, 1 cup hemp milk. What a great morning pick up. Weekends are so hard for me…