Today started off well I did my strength training workout although I did not want to do it at all. I am committed to doing it three times a week giving it all that I have. Today my workout only last 16 minutes it was the longest 16 minutes of my life. I was so…
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Peanut oil Triple Seed Granola Bar Bust..
I bought a new jar of peanut butter today and decided to try something different. Instead of stirring the oil into the peanut butter I decided to save the oil and use it for something different. Peanut oil is pretty popular these days with a lot of health benefits, but it can be pretty expensive…
It’s ok to Treat Yourself with Food
I am a huge foodie at heart I just can’t help it; all I can say is I have accepted it and I embrace it. I can honestly tell you that since I have changed my eating habits I have much enjoyment in what I eat and the source my food comes from. It can…
My Favorite Breakfast of the Week
Over ripened banana add it with almond butter on whole wheat toast… Who would have thought something so simple could be so good. I can tell you that I was in heaven. I would half to say this is the best breakfast I have tasted in a very long time. It…
Morning Recap
The weekend is almost here and I just can’t wait until I have a day to just sit and relax; sometimes we all just need to take a day to relax and enjoy the scenery. Thursday is always the busiest for me and it can be even more agonizing when you wake up late! Lucky…
Breakfast on the Go
It’s all rush for me this morning I over slept apparently my alarm clock decided not to wake me up this morning. I was lucky that I had enough time to work out, but not enough time to make breakfast. Its healthy breakfast on the go I had one boil egg, Naturalista bites, and a…
Naturalista Bites Take # 1
I decided to try with almond butter with the bites I made today. I will try and post the recipe as soon as it’s perfect. They came out to moist again, I think I am adding to much sweetener including almond butter to the batter…They are to die for so delicious. I added cinnamon and…
Lets Go Nut Butters Lets Go
Even though I have not been eating whole nuts I have added them to my diet by incorporating more nut butters. It has become much easier to control portions of nuts when in butter form… I had stop eating nuts for a while because they were very high in fats and fats are higher in…
Guilt Free Ice Cream
Thanks to menus of a mom I decided to go ahead and try Arctic Zero Ice-cream. The store carried about four different flavors. I choose maple vanilla you can never go wrong with vanilla. I really was surprise at the amount of calories in the ice cream. It has about 37 calories for every ½…
Wrapping up the Weekend
Just finished up the rest of the meals for the work week ahead; I like to make most of our breakfast and lunch meals in bulk. Lately I have been making most of our weekly meals on the weekends; to get ready for the busy work week ahead. It can be a struggle but I…