Today I decided to experiment with coconut water in my smoothie because it is high in potassium and I seem not to meet my requirements for daily potassium. I must say coconut is the most versatile fruit and nut that I have ever met! There are others but coconut is just amazing and I guess…
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Get up and go Smoothie
Today I half to be at work super early so I will make this smoothie pretty simple and quick; because even though some days can be very busy that is no excuse for me to not eat healthy. I know I am going to be staving later so I am going to pack a lot…
Carrot Smoothie in a Bowl
Good Morning readers, today is the 19th day of the smoothie challenge and I cannot believe it is almost over. With only ten days left to the finish line I have had so many smoothies; that I thought I would be tired of smoothies but I am not burn out yet. Which is pretty shocking…
Smoothe Challenge Day Forgotten??
I have no clue what number my smoothie day challenge is for today but I will find out before tomorrow’s smoothie. I did make one smoothie for breakfast Sunday but I forgot to photograph it so I will not count that smoothie in my total. I lost one pound this week which made me upset…
Juice Day
I am trying to make it through the weekend without giving into the temptation of eating anything I will regret. It seems to be going great so far. I am a person who loves to snack; so today I have been snacking on sunflower seeds, low-fat pretzels no salt of course, and apple chips. I…
Never go into a Grocery Store Hungry
Well that’s what I would say if you do not want to buy a bag of chips, candy, cakes, and ice cream get sick and feel guilty later; but now I am confident that I can go into a Wal-Mart hungry and come out feeling satisfied and guilt free when they carry these cute little…
The Sweetest Smoothie
This smoothie was very sweet and no sugar added; it was like sipping on a creamy milk shake. I have been really having fun using simple ingredients to make a healthy breakfast in just minutes. I am also now addicted to fruit and have been having weird cravings for celery. I am officially a smoothie…
Banana Cinnamon Smoothie
I decided to bulk up my smoothies again with oatmeal to keep me full longer. My all fruit smoothies would leave me very hungry three hours later and with little to no concentration at work. When you are hungry you can be a very cranky person at work and I really do not want to…
Japanese Sweet Potato Smoothie
This Smoothie was sweet and a perfect way to start a fall day. Japanese sweet potatoes only come in to the market around this year and they are much sweeter then a yam or regular sweet potato. I used one small Japanese sweet potato that was baked, one banana, one cup of hemp milk, and…
What’s in your Olive Oil?
Lately I have stopped cooking with canola oil and I switched to olive oil and coconut oil. Canola oil is actually called rapeseed oil and is not meant to be cooked are ingested by the human body. That’s why I decided to switch to the cooking oils I am currently using; however I do use…
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