Friday Meals: Meals I ate Friday not posted: banana, yogurt, peanut butter and I had 4 rice cakes, and a sandwich for dinner.. Saturday Meals: Meals I ate Saturday not posted: Pineapple yogurt, a small salad from whole foods, 1/4 of a burrito, rice cakes and peanut butter; rice, beef, broccoli, and green bean stir-fry…..
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Week 3: Thursday Meals
Stuff I ate not posted: I ate four lentil tacos and a salad for dinner.. I tell myself work on your portions work on your portions, but I cant help my self tomorrow is another day I am learning as I go the best thing I am feeling better about my new lifestyle…
Week 3: Wednesday Meals
Week 3: Thursday Meals
Week 3: Monday Meals
We have finally gotten to week 3 in what I ate February, it is going by so fast and I am happy to let you know I have gotten my oatmeal portions just right.. I am no longer confused on oatmeal I am going to do a post about the calories in oatmeal and what…
Week 2 Saturady and Sunday Meals
The weekend is done and yes I did splurge but in just the right amount of portions. I did not eat anything friend but I had a homemade roast beef pizza that was to die for and I went to bed super late.. 🙂 Lets Start with Saturday Meals Saturday Meals Not Posted: Roast Beef…
Week 2 : Friday Meals
I know portion control but I have been having trouble with it lately, so this weekend and next week I am going to try to work on the amounts of food I eat. Since I have stated what I ate February I have notice that my portions are extremely huge on certain foods( oatmeal), that…
Week 2: Thursday Meals
My Medjool dates finally came today yay!!! I ate 7 I could not help myself they are so good but high in sugar; I guess I better not get out of control with this box of dates I may start to look like one. I am going to limit my intake to 2 a day…
Week 3: Wednesday Meals
I miss eating yogurt, but I have been finding other things to kill my hunger; I have start eating lots of grapefruit citrus fruit is plentiful in the winter time here so they are falling of the trees. I am hoping to find some white grape fruits but I am enjoying the pink ones just…
Week 2 Tuesday Meals
What a day from all the studying, trying to eat healthy, workout, and photograph my food I guess I can say I am learning to manage time. This week I decided to lay off the yogurt, I’m lactose intolerant so I can’t have dairy. I started eating yogurt again and I was doing fine for…
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