This is a perfect mid-day meal that will keep you full all day long you may not want to eat your last three meals. One of my favorite go to recipes yogurt jook, I am in love with this recipe I cannot begin to tell you how easy the recipe will be. It puts Rachel…
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What I ate Wednesday
Today was a very busy day but I am making steps to a healthier me, I ate too many rice cakes and date today. I swear rice cakes are like crack you just need another hit… I am looking forward to the weekend hump days can be such a drag, but lets keep are goals…
Lets Talk Tuesdays
I am going to start up my weekly rambles again, but I will do it just one day out of the week. I decided to start Let’s talk Tuesday’s is a bit of a ramble about what is going on in the health industry that we all love to talk about, I also have a…
Smoothie Blues
I have a confession to make, I have been buying most of my smoothies a Jamba Juice, yes I know this week was supposed to be a week of creating smoothies that would kick start spring, but I have not been in the mood to get creative in the kitchen. I think I am still…
Blueberry Smoothie in a Bowl
Not another blueberry smoothie, but I just can’t help myself I am in love with blue berries I would love to eat the whole bag but I am in know mood for brain freeze. I just got home from class and wanted a quick snack that would last me three hours while I hit the…
Spring Shakeup
Well Spring is here and I already have summer on the brain especially with the sun setting later every day. I am excited that midterms are out of the way that all I can think about now are smoothies. It seems everyone starts the beginning of the year with smoothie challenges; but not me it…
Lunch Bust
I took one of my midterm tests today so I did not have time to post most of my meals. I did not have time to eat while I was testing so I miss my eating schedule and by the time I was done with the test I was starving… I decided to get a…
Week 3 Meals: Friday, Saturday and Sunday
Friday Meals: Meals I ate Friday not posted: banana, yogurt, peanut butter and I had 4 rice cakes, and a sandwich for dinner.. Saturday Meals: Meals I ate Saturday not posted: Pineapple yogurt, a small salad from whole foods, 1/4 of a burrito, rice cakes and peanut butter; rice, beef, broccoli, and green bean stir-fry…..
Week 2 Tuesday Meals
What a day from all the studying, trying to eat healthy, workout, and photograph my food I guess I can say I am learning to manage time. This week I decided to lay off the yogurt, I’m lactose intolerant so I can’t have dairy. I started eating yogurt again and I was doing fine for…
Wenesday: Meal 1, 2, and 3
Gosh spring is almost here I am so excited for spring break, no classes and oh yes more TV and more TV. Gosh I guess I am addicted to the tube. I thought eating 5 or 6 meals a day would be difficult but by the time I am hungry again, it is time to…
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