Healthy Living Archives - Page 18 of 26

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Meal Plan Fun

30 January, 2013 by Shundara@Savynaturalista

Lunch today was a sandwich I also had pop chips that disappeared before I could photographed them (oops). I am trying the five meals a day plan and I think it is easier than I thought it would be, I know I am not that dedicated like most people are to the plan, but I…

New Year Challenges

29 January, 2013 by Shundara@Savynaturalista

I know I wrote about staying on track with one of my goals for the New Year yesterday, and so far so good. I know most of us give up by the 3rd week on are resolutions that’s why if we make them goals we will defiantly achieve one if not all. I also realized…

Yoga Goal In Full Effect

28 January, 2013 by Shundara@Savynaturalista

I am sorry I was a way for the whole weekend but I got super sick and good barely move, it didn’t help that it rain the whole weekend either. The rain took it a little longer for me to try and get better but I am almost there. I have been slacking off with…

Workout Slipp Up

25 January, 2013 by Shundara@Savynaturalista

I guess I have stalled most of my strength training for the next few days; I slipped of my bike yesterday and bruised my leg it swelled up so I had to wrap it this morning. I guess when it’s raining you should not try to ride a bike while standing but it was fun…

Cheat meals

24 January, 2013 by Shundara@Savynaturalista

Hello everyone one more day to the weekend, and now I am planning my cheat meal so excited! I have no clue what it will be (keep you updated) I have been thinking about it since Tuesday but I am just too excited. I am just going to have one meal when I first started…

Five Meals A Day Rant

23 January, 2013 by Shundara@Savynaturalista

One thing I learn in lab yesterday you cannot eat at all, which should be expected because we are working with chemicals but of course I had to learn the hard way. I hope I have no more blunders for the rest of the school year. I would like to know what you guys think…

First Lab Day

22 January, 2013 by Shundara@Savynaturalista

I am feeling much better today after being oh so sick from the flu I think I am finally better. I also did not gain a pound and I did not even work out yay!!! Monday I did a lot of prepping for my labs classes that I forgot to write a post. I have…

School Blues

18 January, 2013 by Shundara@Savynaturalista

Getting ready for the weekend I am so excited to sleep until I can’t anymore, I am also excited that school is finally starting for me next week. It is so weird you’re happy when school is over but then you cannot wait to go back; I have such a love and hate relationship with…

Big Bowl of Vitamins

17 January, 2013 by Shundara@Savynaturalista

I feel much better today I guess a day of just resting will do that for you; I was going to try to work out today but I was feeling so weak I decided not to. I am so frustrated every time I get in the grove of working out I get really sick or…

Late Meal

16 January, 2013 by Shundara@Savynaturalista

I decided to stay home today my throat is killing me and I just can’t stop coughing. I hope I feel better by tomorrow I have so much to do and being sick can really make everything so much worse, and instead of thinking about all the school work I have gotten myself into this…