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Rice Cake Bagels

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I decided to do a recipe today for rice cake bagels. I find it so hard to go to work without looking at the array of bagels and frosted doughnuts that call my name; sometimes I feel so left out from eating bagels that I just stare at them wanting to devour them all to… 

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For the love of Rice Cakes

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I talk about rice cakes all the time. I am a lover of rice cakes they are so addicting, I could eat the whole bag mindlessly and since they are only 35 calories I don’t feel the guilt about pigging out. I know after my rice cake cereal recipe, I have decided to get a… 

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Zero Calorie Foods

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I see so much information on zero calorie foods that I decided to add them to my diet over the past few months. I know I can go a little overboard but, if someone told me I can burn more calories from eating carrots, celery, and cucumbers then I would eat them all day, and… 

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Rice Cake Cereal

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The texture of this cereal reminds me of oatmeal with a bit of a crunch, rice cake cereal is one of my favorite eats. When I am sick of oatmeal and toast I will usually make it as a cereal in the morning. It also makes a wonderful snack because I know most of us… 

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Yogurt Jook

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This is a perfect mid-day meal that will keep you full all day long you may not want to eat your last three meals. One of my favorite go to recipes yogurt jook, I am in love with this recipe I cannot begin to tell you how easy the recipe will be. It puts Rachel… 

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What I ate Wednesday

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Today was a very busy day but I am making steps to a healthier me, I ate too many rice cakes and date today. I swear rice cakes are like crack you just need another hit… I am looking forward to the weekend hump days can be such a drag, but lets keep are goals… 

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Lets Talk Tuesdays

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I am going to start up my weekly rambles again, but I will do it just one day out of the week. I decided to start Let’s talk Tuesday’s is a bit of a ramble about what is going on in the health industry that we all love to talk about, I also have a… 

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