The weekend is almost here and I just can’t wait until I have a day to just sit and relax; sometimes we all just need to take a day to relax and enjoy the scenery. Thursday is always the busiest for me and it can be even more agonizing when you wake up late! Lucky…
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Breakfast on the Go
It’s all rush for me this morning I over slept apparently my alarm clock decided not to wake me up this morning. I was lucky that I had enough time to work out, but not enough time to make breakfast. Its healthy breakfast on the go I had one boil egg, Naturalista bites, and a…
Warm Butter Smoothie
Hello Lovely Readers, With the rain taking over my morning I really did not want to work out I felt it would be such a drag. Honestly all I really wanted to do was stay in the bed and sleep the day away; that was not going to happen, I got up and did my…
Crunchy Oatmeal
I seem to be having weird craving yesterday and today. Yesterday I wanted something sweet to eat, which finally turned into me craving something salty and sour. I could not find anything salty or sour that I wanted to make so I decided to wait it out and see if it would go away. However…
My New Motivational Hook
Have any of you ever seen the show Extreme makeover weight-loss edition? Is anyone obsessed with Chris Powell like I am? Someday I would like to meet him I would so excited (warning); I may begin acting like a crazy thirteen year old girl meeting my teen idol!! Extreme makeover weight loss edition keeps me…
Morning Decisions
This morning I had to make a huge decision between oatmeal and peanut butter and jelly sandwich. I choose to eat oatmeal since I wanted to have a sandwich for lunch. It was a very hard decision but it had to be done since I was in such a rush. When you sleep through your…
Calorie Struggles
I had an interesting conversation with one of my co-workers apparently I am starting to show some changes. She asked me what I have been doing I told her that I have become more health conscious not to say that I never have been. I just learned how to take better control of my portions…
Busy Tuesday
Today will be a very busy day for me. I will be at work most of the day, and since I am still half asleep or at least I feel half a sleep. I need to find a pick me up to get me going in the morning. I did sprints for my workout today…
Weight Update
Today work out was with 20 pound weights! Yes my weights came yesterday! What a killer work out I had today. I am amazed that I went from 12.5 to 20 pounds it is a struggle, but I think in about 4-6 weeks I will get be able to move up. I was only able…
Have you had your Calcium Today?
Well yesterday was the last day of class and we got are final grades today. My nutrition professor recommended that I started taking a calcium supplement. Mostly because she felt my calcium intake was too low. I explained to her that I was lactose intolerant and I can’t have dairy. I guess she thought I…