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Zero Calorie Foods
I see so much information on zero calorie foods that I decided to add them to my diet over the past few months. I know I can go a little overboard but, if someone told me I can burn more calories from eating carrots, celery, and cucumbers then I would eat them all day, and…
Yogurt Cup Monday
Salad Sunday
Rice Cake Cereal
The texture of this cereal reminds me of oatmeal with a bit of a crunch, rice cake cereal is one of my favorite eats. When I am sick of oatmeal and toast I will usually make it as a cereal in the morning. It also makes a wonderful snack because I know most of us…
Yogurt Jook
This is a perfect mid-day meal that will keep you full all day long you may not want to eat your last three meals. One of my favorite go to recipes yogurt jook, I am in love with this recipe I cannot begin to tell you how easy the recipe will be. It puts Rachel…
What I ate Wednesday
Today was a very busy day but I am making steps to a healthier me, I ate too many rice cakes and date today. I swear rice cakes are like crack you just need another hit… I am looking forward to the weekend hump days can be such a drag, but lets keep are goals…
Lets Talk Tuesdays
I am going to start up my weekly rambles again, but I will do it just one day out of the week. I decided to start Let’s talk Tuesday’s is a bit of a ramble about what is going on in the health industry that we all love to talk about, I also have a…
Lean Green Strawberry Smoothie
When it comes to greens I can tell you I am not always in the mood to eat them, but if I can sneak them into my smoothie recipes then I am one step in the right direction. I am still working on my protein smoothies; everyone I have made does not do well in…
Smoothie Blues
I have a confession to make, I have been buying most of my smoothies a Jamba Juice, yes I know this week was supposed to be a week of creating smoothies that would kick start spring, but I have not been in the mood to get creative in the kitchen. I think I am still…
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