Living Simple Naturally
It’s that time again Monday Minute and today were talking about fermented foods! If you’re looking to add probiotics to your diet, get rid of bloat and decrease the amount of Candida yeast in the body. Eating Fermented foods can help!!
While pineapple is traditionally not an American fruit, and I have never known it to have to have a season. It seems pineapple has officially become a summer fruit (although I see it year round). Pineapple is definitely the essence of summer time. Pair it with coconut and you got yourself a pina colada…
Lately I have been starting a lot of series on the blog, but this one I am the most excited about!!! It’s called Monday Minute. It’s pretty much a quick wellness or healthy tip! This week we are talking about blueberries (you know I’m obsessed)! Blueberry season is here, and it’s time for me to…
It’s been about 2-3 weeks since my garden was over-fertilized! I was going to have Josh pull up everything and we were going to start from scratch, but he con me into giving it a few weeks (mainly because he did not want to do the work).Well I am glad we waited because the…
In celebration of Independence Day this Friday, I decide to make a beautiful red white and blue sugar scrub (I love a festive holiday). The Fourth of July is one of my favorite holidays! I don’t know if it’s the food, fireworks or a combination of both, but I really enjoy Independence Day. …
Oh hey Summer your finally here!! Well to be honest, I thought your very first day started on Memorial Day, but everyone believes your first day officially starts at the end of June, so we will go with that! We’ll let me start by saying gosh your kicking my but! Are you really…
I’m starting a new segment on the blog called Hey Savvy Naturalista, so if you have any question email me at savynaturalista@gmail.com and I will do my best to answer the question. Hey Savvy Naturalista, Can I use sugar free powder in any recipe, and if so will the results be the same as using…
I know I am not the only one looking for a snack that does not require any time in the oven, less than 10 minutes to make and taste wonderful. Well I made you the perfect snack, so after you read this go ahead and make some raw chocolate chip cookie dough bites….
Nothing is better than making homemade lotion bars, and if you can’t make them the next best thing is purchasing them handmade. It’s a big difference then the stuff you find at most big box stores. While I was making lotion bars for the body shop. I decided I would make some for…
With all this heat that has swept the nation, I really think it’s time to talk about the importance of staying hydrated! This year has been pretty cool for June (temps are in the low 100’s) so I am going through 1.5 gallon of water a day. I know it’s a bit much but drinking…
