It’s that time again Monday Minute and today were talking about fermented foods! If you’re looking to add probiotics to your diet, get rid of bloat and decrease the amount of Candida yeast in the body. Eating Fermented foods can help!!
How to: Cut Pineapple Chunks
While pineapple is traditionally not an American fruit, and I have never known it to have to have a season. It seems pineapple has officially become a summer fruit (although I see it year round). Pineapple is definitely the essence of summer time. Pair it with coconut and you got yourself a pina colada…
Monday Minute: Blueberry Tip
Lately I have been starting a lot of series on the blog, but this one I am the most excited about!!! It’s called Monday Minute. It’s pretty much a quick wellness or healthy tip! This week we are talking about blueberries (you know I’m obsessed)! Blueberry season is here, and it’s time for me to…
Over Fertilization Update (Leaf Burn)
It’s been about 2-3 weeks since my garden was over-fertilized! I was going to have Josh pull up everything and we were going to start from scratch, but he con me into giving it a few weeks (mainly because he did not want to do the work).Well I am glad we waited because the…
Cherry Berry Sugar Scrub
In celebration of Independence Day this Friday, I decide to make a beautiful red white and blue sugar scrub (I love a festive holiday). The Fourth of July is one of my favorite holidays! I don’t know if it’s the food, fireworks or a combination of both, but I really enjoy Independence Day. …
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