Losing weight can be a very frustrating game of wait hope pray and despair. I like to call it the patient game, you patiently weight for the pounds to go away while “anxiously” stepping on the scale every week. I wish there was a fit button you could push and make the weight go away….
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Yoga Sunday
Good morning everyone! Don’t you just love Sunday it’s a day to relax and get ready for the work week ahead. With school and work during the week; it seems Sunday is the only day that I get to do yoga for a full hour. Today we will be trying yoga with a fitness ball…
Fusion Water
Hello Everyone! I hope you guys love water as much as I am trying to love it! Well as you may know water is something that you have to acquire a taste for, and well I am getting there. I am just having trouble going all the way 🙂 ; lately I have been flavoring…
Work It Out Saturday!
Well I have had a busy week this week and since I miss a work out day! I decided to work it out Saturday with a beast! Yes! I said beast! I call the kettle bell a beast. I have heard that they are great for agility and upper body strength which I desperately need….
Went for a Walk
Saturday was a very rainy day most of the day started with thunderstorm, hard down pours that ended with the sun coming out. I didn’t do a regular work out, so I decided to take a walk I of course dragged my boyfriend along with me. We walked for about an hour it was very…
Taking Control of my Portions
Since I have started this journey there has been a few bumps in the road; however I have remained on track and have been doing great. I have slimmed down but my calories seem to go up and down. I have notice that I am having a problem with my portions, I usually go back…
Eat,Eat, Not to Much
I know today is a day to eat, enjoy, and celebrate freedom. I have decided that I am not going to make anything high in calories or buy takeout. I am going to make a delicious low calorie meal that I can eat in moderation. So I made a plan for today. I would do…
Awakening
Changing my diet to eat right has not been a walk in the park for me. I have been on a healthy course for about four months now, but I have been on and off for the past few months. I finally decided to get serious for good when my body mass index scared me….
Mint Chocolate Oatmeal
Lately just plain oatmeal is just so boring, so in celebration of oatmeal sensation week I had to post this one as my favorite. I only ate my oatmeal parfait twice this week. I have been eating mint chocolate oatmeal almost every day this week!!! It’s so delicious it curbs my appetite for chocolate. I…
Couldn’t Wait
I got up extra early to get ready for work that’s a first because most of the time I dread going, but today was different for me. I just couldn’t wait until Monday so I decided to ride my bike to work today and boy oh boy was it great! I did get a comfortable…