I had all weekend to make this recipe but never got to it because of the other 50 million things I decided to do; I am a procrastinator when it comes to these types of things but I try to get it done. Of course country mouse decides to tell me at the last minute he needed a snack for work, so I had no choice but to go ahead and make them.
Lets get this recipe going
I ran out of coconut oil! I had to improvise..
Yeah I was really trying not to use the oven but seeds taste way better toasted..
While the seeds cool
Lets work on the honey and date mixture
Oh looks good enough to eat
Ready to be put in the fridge
Nutty Date Bars (Semi Bake)
Recipe Type: Snack
Author:
Prep time:
Cook time:
Total time:
Chewy Snack Recipe that goes great with a a glass of vanilla almond milk..
Ingredients
- 1 cup dates
- 1 cup sunflower seeds
- 1 cup shredded coconut
- 1/2 cup pepitas seeds
- 1/4 cup sesame seeds
- 1/4 cup honey
- 1 tbs coconut oil
Instructions
- Place coconut, pepitas seeds, sesame seeds in a bowl cover with coconut oil and bake for 3 minutes on 350 or until golden brown.
- Place dates, honey and vanilla into the food processor blend until creamy; once done add creamy mixture and the seeds to a bowl.
- Mix all the mixture until the seeds are all covered, place mixture into a plastic wrap pan and cover.
- Let sit in the fridge over night.
Hello! Thanks for sharing. This looks very tempting!
They are pretty good! Thank you 🙂