I know portion control but I have been having trouble with it lately, so this weekend and next week I am going to try to work on the amounts of food I eat. Since I have stated what I ate February I have notice that my portions are extremely huge on certain foods( oatmeal), that now it is time watch how much I eat instead of what I eat.
This is 3/4 cup of dry oatmeal almost two cups cooked…
I had two pieces I was starving
Mint Chocolate Oatmeal another 3/4 up dry.. Need to start eating a half cup dry…
Food I ate that was not Posted:
Yogurt, banana, two dates, and chickpea burgers…
Hi there. I was just wondering if you could share a bit on how you’re composing your diet. I don’t really see much protein intake and am wondering why that is? Also, what are you taking in for calories and macros?
I take in about 1600-1800 calories and I have a hard time eating animals because of the sustainability of the food source, so I rarely buy meat at the grocery store and I am due for a trip to the farmers market.. 🙂