I decided that I did not want to work out today but I did do a plank and I am still at 40 seconds; I need to really stop looking at the clock because when I do I plop right to the ground once I hit 40. I am going to have a light breakfast today; ever since I have been back to work I have not had much of an appetite. It can be so hard getting back into the groove of things but I hope I will be back to my regular eating habits pretty soon.
My Second Goal for the New Year: I am going to be a healthier me; sometimes when you start a journey to a healthier body, you start to lose weight and then you become obsessed with just losing weight and calories. I think that is what sums up last year for me which stall my weight loss leading to depression and binge eating. I am just going be concern with my health and let everything else fall into place. How do I do that? I am learning and will share my journey with you.
Good luck on your journey. We all struggle, we start and do well and then stop…but keep trying because eventually you will pick it up 🙂
I hope so it has been a long road to make this into a lifestyle.
good job girl. take it one day, one meal, one workout at a time. if you fall off of the path, just hop right back on and don’t beat yourself up over it!
I am trying 🙂 thank you for the encouragement
Great way to think about your fitnes goal. Also, planks are so hard! One little trick I do is to read a magazine while holding the position.
That is a wonderful Ideal I am going try that thank you
🙂
Good luck going into your new year with new goals. It’s a tough journey, but well worth it.