This weekend I have been very paranoid about my 5 pound weight gain, but after reading everyone’s informative and encouraging comments I decided that I should put the scale up for a while. To be honest I have become just a little bit obsessed with it for the past two weeks; I know you’re not supposed to check your weight everyday but I did and the scale was becoming a part of me, that it had a major effect on me emotionally and mentally. My clothes will now be my only way to tell if I have lost weight the scale has been hidden so I have no clue where it is and I am ok with that. I have been very sluggish this morning so I think I may have a juice for lunch, since I did not have one yesterday my goal is to juice at least once a week. Nothing like a big bowl of warm oatmeal on a windy day…
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ichoosetolivestronger says
Good for you!! Oatmeal…yum! I miss it.
ichoosetolivestronger says
http://strongfitbeautiful.wordpress.com/2012/12/09/ladies-put-down-the-girlie-weights-and-start-lifting-like-a-woman/
Check this out… she has a great graphic that explains it all.
savynaturalista says
Thank you!! This was very informative I had know clue that is I lift heavier I would not bulk up… I am so going to buy bigger weights 🙂
ichoosetolivestronger says
You’re welcome! My trainer’s sister out lifts him…and she is very thin..just very strong. Lots of bad info out there.