I had a rough time getting up this morning I guess I am still not use to it being so dark out when I get up; it can be so annoying like today I missed my morning workout so now I half to work it out when I get home. I like to get my work out over and done with early in the morning so I do not half to work out later, but needless to say it has been difficult when there is no light out I am going to make the effort and not let the darkness defeat me.
I have been on a sweet potato kick for some time now or maybe it’s because the sweet potato, was the only thing I seen in the fridge that would not complicate breakfast so early in the morning. This malt o meal may not be like the original but it will fill you up.
Sweet Potato Malt O Meal: 1 cup sweet potato, 1 tbsp. or 2 almond butter, 1 banana, and 1 cup unsweetened almond milk. In a bowl mash up one cup of sweet potato leaving a few chunks stir in almond butter with the sweet potato warm it up for about 3 minutes in the microwave; stir in the cup of milk and add the banana sprinkle cinnamon on top and enjoy. The best almond butter to use is the one that you get fresh from the grinder that makes almond butter right in front of you it gives you a great thick consistency of malt o meal; if not I would use chunky peanut butter. I also had a boil egg with my malt o meal.
